Circadian Rhythm and Health : Influence of Food Intake Timing and Regular Exercise

Circadian rhythm (CR) is an intrinsic process that changes in a cycle of approximately 24h/day to maintain body homeostasis. It mainly controlled by the central command through suprachiasmatic nucleus, and modern society features can disturb CR, contributing various diseases. Recent studies have provided evidence extrinsic factors, such as regular physical activity (RPA) timerestricted feeding (TRF), also alter CR peripherally, emphasizing RPA TRF non-therapeutic methods for circadian misalignment (CM). Therefore, this review scrutinizes regulatory mechanism summarizes relationships between CM In addition, reviewing investigating prevention or improvement via TRF, value biology research directly affect health, function, lifespan summarized. By introducing scientific improve we tried emphasize importance exercise healthy eating habits people world who difficulty maintaining CR.